What happens to your body when you drink chia seeds

What happens to your body when you drink chia seeds

In recent years, chia seeds have gained popularity as a superfood, lauded for their nutritional benefits. But what exactly happens to your body when you start incorporating it into your diet? In this comprehensive guide, we’ll delve into the remarkable effects chia seeds can have on your body, from head to toe. The Nutritional Powerhouse … Read more

Why are chia seeds good for you

Why are chia seeds good for you

Understanding of chia seeds Food chia seeds are closely related to the chia plants made popular by Chia Pets, but they are not the same seed. Chia seeds are small round seeds that can be black, brown, or white. They are gathered from a flowering plant in the mint family known as Salvia hispanica. This … Read more