Are Dates Good for You?
The short answer is yes. One serving of dates (about 100 grams, or four dates) provides a significant portion of your daily recommended intake of the following nutrients, according to the U.S. Department of Agriculture (USDA): Nutrient Amount per 100g (4 dates) Daily Value (DV) Copper 0.362 mg 40% Magnesium 54 mg 15% Manganese 0.296 … Read more