5 ways in which rice water can work wonders for your skin

Does rice water benefit the skin?

Rice water, or the water left over after cooking rice, has long been thought to support healthier and more beautiful hair. It was first used in Japan approximately 1,000 years ago. The use of rice water as a skincare solution is growing in popularity these days. It is supposed to improve various skin issues and tone and calm your skin. What’s even more alluring is that making it at home is simple and affordable.
Certain chemicals found in rice water are thought to aid in skin regeneration and protection. Although there are several genuine advantages, there are a lot of unproven claims regarding it.

1. Rice water for glowing skin

To lighten skin or minimize black spots, a lot of sources suggest utilizing it. In reality, it is found in a wide range of commercial goods, including soaps, toners, and lotions.
Some individuals vouch for rice water’s ability to brighten skin. Its efficacy is unknown, although some of the compounds are known to lighten pigment.

2. Protection against sun damage

Research has demonstrated that certain chemicals present in rice can aid in shielding the skin from UV radiation. According to a 2016 study, it was an effective sunscreen when coupled with other plant extracts.

3. Reducing the aging of the skin

  • There’s not much proof that it can stop or lessen skin aging.
  • The 2018 study also discovered that it decreased the activity of the skin-aging protein elastase. This shows that it may be capable of reducing the growth of wrinkles and lines on the skin.
  • A study published in 2001 suggests that inositol may minimize wrinkles already present. For seven weeks, female participants of different ages were given a moisturizer containing 1%–2% inositol. At the end of the study, the researchers determined that the drug reduced the size of wrinkles by 12.4% and enhanced elasticity by 17%.
  • It’s crucial to remember, though, that the latter study did not particularly test rice, and the former was small.

4. Wrinkled skin

A common chemical in personal care products, sodium lauryl sulfate (SLS), is known to irritate skin. One effective remedy for this is rice water. Anecdotal data suggests that twice daily use of it is beneficial for skin that has been dried out and damaged by SLS.

5. Preserves The Skin Layer

Your skin turns dry and more prone to skin diseases like atopic dermatitis when its natural barrier is damaged. According to a study, rice starch may be able to strengthen and restore the skin’s natural barrier. Those with atopic dermatitis will particularly benefit from this. This property of rice water may also help to reduce inflammation, rashes, and eczema.


In summary, making it at home is cheap and usually safe. For these reasons, some people may desire to incorporate it into their skincare routine. While utilizing it is popular, there is little clear proof that it has significant skin advantages. Thus, Some people may discover that it aids in the healing of irritated skin or that it reduces oiliness.


How long do I leave rice water on my face?

Allow it to sit on your face for 15-20 minutes before rinsing to allow its moisturizing and brightening benefits to take action.

Can rice water whiten skin? Because it contains chemicals like ferulic acid, it may help lighten skin and eventually promote a more radiant complexion.

How to make rice water for the face?

Soak rice in water for thirty minutes, drain, and use the liquid as a toner or in facial masks to create it for your face.

Can rice water remove pimples?

Although individual outcomes may differ, the anti-inflammatory qualities of it may help reduce acne. For specific guidance, speak with a doctor about skin health concerns.

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