Is Low-Calorie Ice Cream Healthy?

Regular ice cream is typically high in sugar and calories, making it easy to consume, potentially leading to weight gain.
As a result, you may be looking for low-calorie alternatives that yet fulfill your sweet craving.
This article explores low-calorie ice cream and offers simple DIY recipes.

Ice Cream Healthy

How to pick Healthy ice cream

Low-calorie ice creams can be produced with low-fat dairy, artificial sweeteners, and milk replacements to reduce the number of calories
However, this does not automatically make these treats healthy. Some low-calorie ice creams may be extensively processed, while others are higher in sugar than conventional ice cream.
Furthermore, artificial sweeteners have been related to long-term weight gain due to their tendency to encourage daytime overeating. According to research, they may upset your stomach or induce diarrhea.
When looking for low-calorie ice cream, it is best to study the labels and take note of the following:

  • A list of ingredients. A lengthier list typically indicates that the product has undergone extensive processing. Examine the ingredients mentioned first, as they are written in order of quantity.
    calories. Though most low-calorie ice creams contain less than 150 calories per serving, the calorie count varies depending on the brand and components used.
  • Portion size. Serving size might be misleading, as a small serving will naturally contain fewer calories.
  • Packages typically contain multiple servings. Extra sweetened. Consuming excessive amounts of added sugar has been linked to a variety of ailments. Therefore, attempt to stay away from servings of ice cream that include more than 16 grams.
  • saturated fat. Evidence suggests that lowering your saturated fat intake, particularly from sweet, fatty foods like ice cream, may lower your risk of heart disease. Seek substitutes with 3-5 grams per serving.
  • Sugar replacements, artificial flavors, and food colors may also be added.
    Stomach ache may arise from consuming large amounts of sugar alcohol or other sugar substitutes.

In addition, several studies suggest that certain artificial flavors and food dyes are associated with health concerns, including allergic reactions and behavioral problems in children.

The healthiest options for low-calorie ice cream

Healthy brands of low-calorie ice cream include:
Halo top. This brand has 25 different flavors, only 70 calories per serving, and contains less fat and more protein than ordinary ice cream. Halo Top is available in dairy and non-dairy bars and pints.
So Good Without Dairy. Many organic ingredients are present in these ice creams, which are made from almond, cashew, coconut, soy, or oat milk. They are also free of gluten and dairy.
Yasso. Because Greek yogurt is used to make this low-fat substitute, its protein level is raised. There are gluten-free tastes.
Cow in the Cold. With only 12 grams of protein per serving and minimal calories and sugar, this milk brand is ultra-filtered. However, the carb count is high.
Arctic Freeze. This brand sells non-dairy, lactose-free, light pints with only 40-90 calories per serving. They also don’t include any sugar or alcohol.
Cado. This paleo-friendly, avocado-based ice cream contains some organic ingredients and is dairy-free.
Knowledgeable. An 80–100 calorie portion of this low-fat, high-protein brand is available. It also makes variants without dairy.

Breyers Joys. This high-protein choice is available in a variety of flavors.
Moo-Phoria Light Ice Cream by Ben & Jerry’s. With 140–160 calories per serving, this food has more calories than many other items on our list despite having a low-fat content.

Ice cream with strawberries

Protein abounds in this dessert made with cottage cheese.

How to produce your own

If you want complete control over the ingredients, you can manufacture your low-calorie ice cream.
For the following easy recipes, an ice cream maker is not even necessary.
Ice cream with strawberries
This cottage cheese dessert is high in protein.


  1. 1 cup (226 g) low-fat cottage cheese
  2. Twenty milliliters (30 ml) of vanilla almond milk without sugar added.
  3. Two teaspoons (10 milliliters) of your favorite sweetener (honey, maple syrup, sugar, or sugar alternative)
  4. Ten sizable frozen strawberries


  1. In a medium-sized bowl, combine the cottage cheese, almond milk, and sugar, then freeze until solid.
  2. Thaw the frozen mixture by cutting it into cubes and letting it sit for ten to twenty minutes. Additionally, thaw the frozen strawberries.
  3. Add the ingredients to a food processor and pulse until smooth, scraping down the sides as needed.
  4. This dish makes 2 meals, each with 137 calories and 14 grams of protein.
  5. Chips, chocolate, and mint “Delicious cream”
  6. Fruit-based ice cream is referred to as “nice cream.”

Chips, chocolate, and mint “Delicious cream”

Fruit-based ice cream is referred to as “nice cream”.


  • One frozen, peeled banana
  • Twenty grams or one cup of baby spinach
  • 30 grams (2 teaspoons) of unsweetened coconut milk
  • Half a teaspoon (2.5 milliliters) of peppermint oil
  • Merely a couple of chocolate chips


  • Blend banana, baby spinach, coconut milk, and peppermint extract until smooth.
  • Remix for a further five to ten seconds after adding the chocolate chips.
  • The dish yields one serving and contains 153 calories.
  • frozen yogurt with mango.
  • You get a taste of the tropics with this delectable dessert.

Mango frozen yogurt

This fruity dessert gives you a burst of tropical flavor.


  • Two cups (330 grams) of frozen mango
  • 1/2 cup (227 grams) of plain, nonfat Greek yogurt
  • Ten milliliters (two teaspoons) of vanilla extract
  • Twenty milliliters (30 ml) of honey


  • In a food processor, mix all the ingredients.
  • Blend until completely smooth and creamy.
  • There are 4 servings in this recipe, and each has 98 calories.

Coffee-flavoured ice cream

This recipe, which is based on cottage cheese, is packed with protein to keep you feeling satisfied.


  • 1 and 1/2 cups (339 grams) of low-fat cottage cheese
  • A half-cup (120 ml) of room-temperature cold espresso or black coffee
  • One teaspoon (5 milliliters) of your favorite sugar replacement or sweetener
  • One-tsp (5 ml) vanilla extract


  • Combine all of the ingredients in a medium-sized bowl and freeze until solid.
  • After 30 minutes of freezing, cut the frozen mixture into cubes.
  • In a food processor, combine the ingredients and pulse until smooth, stopping occasionally to scrape down the sides.
  • There are two servings in this recipe, each with 144 calories and 20 grams of protein.

Is it possible for ice cream to be healthy?

Ice cream can be made healthier by using ingredients that provide more nutritional value and fewer unhealthy additives. Here are some ways to make ice cream healthier:

  • Choose quality ingredients: Opt for high-quality, natural ingredients such as fresh fruits, nuts, and natural sweeteners like honey or maple syrup.
  • Use low-fat dairy: Substitute full-fat dairy with low-fat or non-fat alternatives like skim milk or Greek yogurt to reduce the overall fat content.
  • Reduce sugar: Limit the amount of added sugar in your ice cream by using natural sweeteners or reducing the amount of sugar in the recipe.
  • Add nutritious mix-ins: Incorporate nutritious mix-ins like fresh fruit, nuts, or dark chocolate to add flavor and texture while boosting the nutritional value of your ice cream.
  • Consider alternative bases: Explore alternative bases such as coconut milk, almond milk, or avocado to create dairy-free or lower-calorie options.
  • Control portion sizes: Pay attention to portion sizes to avoid overindulging, as even healthier versions of ice cream can be high in calories.

What is the healthiest alternative to ice cream?

One of the healthiest alternatives to traditional ice cream is frozen yogurt, which typically contains less fat and fewer calories. Another option is sorbet, made from fruit puree and water, offering a refreshing, dairy-free option. Gelato, a traditional Italian dessert, has less air and fat than regular ice cream, providing a rich flavor with fewer calories. Coconut milk ice cream is a dairy-free alternative that can be lower in sugar and offer a creamy texture. Lastly, homemade fruit popsicles made from pureed fruit and natural sweeteners are a nutritious and refreshing option, ideal for those seeking a lighter treat.

What is the healthiest ice cream to eat?

  • Take a brief peek at Healthline’s selections of the finest ice cream
  • Overall, the best option is Halo Top.
  • Talenti Organic Gelato makes the best gelato.
  • The best organic option is 365 Everyday Value Organic Ice Cream.
  • NadaMoo is the best vegan.
  • Plant-based: Cado is best.
  • Non-Dairy Ben & Jerry’s is the best dairy-free option.
  • The best keto ice cream without lactose is Rebel Keto.

What is the unhealthiest ice cream?

Premium Ice Cream

  • Calories per 1/2 cup (approx.): 250-300
  • Fat (g): 16-20
  • Sugar (g): 20-25
  • Artificial Additives: High

Soft Serve Ice Cream

  • Calories per 1/2 cup (approx.): 200-250
  • Fat (g): 10-15
  • Sugar (g): 20-30
  • Artificial Additives: High

Ice Cream Bars

  • Calories per serving (approx.): 150-250
  • Fat (g): 8-15
  • Sugar (g): 15-25
  • Artificial Additives: Moderate-High

Ice Cream Sandwiches

  • Calories per serving (approx.): 200-300
  • Fat (g): 10-20
  • Sugar (g): 15-30
  • Artificial Additives: Moderate-High

Novelty Ice Cream (e.g., cones, cups):

  • Calories per serving (approx.): 200-350
  • Fat (g): 10-25
  • Sugar (g): 20-40
  • Artificial Additives: Moderate-High

The final word

Low-fat ice cream is acceptable as part of a balanced diet if consumed in moderation.
Although this dish reduces calories from sugar and fat, it may be heavily processed and contain dangerous components such as artificial sweeteners. It is advisable that you thoroughly review ingredient listings. Make your low-calorie ice cream at home to make it even healthier.

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