You are dozing when suddenly something smothers you. You try to get out, but you can’t move your arms or legs beneath you, as if an awful thing has trapped you beneath its crushing weight. If this sounds terrifyingly familiar, you have most definitely been visited by a “sleep paralysis demon.” The intruder is just … Read more
Stress is an unavoidable component of our contemporary lives. Bills arrive every month, children’s activities take place all year, and work never seems to stop. A certain amount of stress is unavoidable, but it is often beneficial. Stress helps you meet your everyday challenges and encourages you to achieve your goals, eventually making you wiser, … Read more
Defining the Processed Food Spectrum: Not All Created Equal Before dissecting the health concerns, it’s crucial to differentiate between the various levels of processing within this broad category. Not all processed foods are created equal, and understanding their distinctions is vital for making informed choices. Here’s a breakdown of the spectrum: Levels of Processed Food … Read more
Battling the 3 a.m. Blues: Why You Wake Up and How to Get Back to Sleep The clock strikes 3:00 a.m., not with a gentle chime but with a blaring alarm in your head. You’re wide awake, staring into the darkness, and wondering why this keeps happening. Don’t worry, you’re not alone. Countless others join … Read more
Sleep apnea disrupts your slumber, leaving you gasping for air and feeling drained during the day. Thankfully, treatments like CPAP machines offer relief. But what if you’re looking for an alternative? Inspire, a surgically implanted device, promises a novel approach to treating sleep apnea. While it offers exciting possibilities, it’s crucial to understand the potential … Read more
According to Lindsay Yau, a registered dietitian nutritionist at Sharp Rees-Stealy Medical Centers, freeze-drying fruit causes some vitamin loss. Still, the overall result is a high-quality, nutrient-dense treat nearly identical to fresh fruit. Research has shown that freeze-dried fruit retains up to 90% of its original nutritional content and is high in vitamins, minerals, fiber, and phytochemicals, which … Read more
A medication takes around 5.5 times its elimination half-life to leave your system. As a result, it would take 374 hours, or 15.5 days (5.5 x 68 hours), to erase it from the system. For that duration following the final dosage, it will therefore remain in your system. Other things to think about How much … Read more
Turmeric is part of the ginger family. Curcuma longa is a flowering plant from the Indian subcontinent and Southeast Asia. Turmeric has traditionally been a rich coloring and flavoring component in different Asian dishes, most notably curries. It tastes warm and bitter with a little earthy scent. Now the question is how Turmeric Uses in … Read more
Many of us aspire to see the world like Janet Lancsak has. She and her family have taken several trips across the world. “We’ve been to South Africa,” says Janet. “We’ve been to Victoria Falls, then we went to Vietnam, Cambodia, and then we went to Ecuador, and we went to the Galapagos and saw … Read more
Depression (major depressive disorder) is a frequent and significant medical ailment that hurts your feelings, thoughts, and behaviors. Luckily, treatment is available. Sadness and a loss of interest in once-enjoyed activities are symptoms of depression. It can make it harder for you to function at home and work and cause a range of mental and physical … Read more